WHY TRAIN AT FUNFIT?

  • Be treated like a person, not a number

  • Personalised training in a friendly environment

  • Different workouts every time to keep you challenged

  • Trainers who care about you, your situation and goals, and keep records so you know your progress

We are not like regular gyms.

FunFit is a Fitness, Self Defence, Personal Training, Yoga and Martial Arts training centre located in Gordon.

We offer the most practical and functional Fitness (CrossFit) and Self Defence (Street-realistic Jujutsu) training available under one roof. Unlike the regular gym, FunFit classes are very motivating and fun. Our workouts are different everyday to keep you interested, along with a community that is supportive and helpful to reach your goal.

These programs are for everyone, from soccer mums to professional athletes and everybody in between. Our training can be scaled to any level of fitness so come join our family and start your journey to better fitness, better health, and better life.

null null

Share this
CONTACT US
Do you want to try out a class? Or Just have questions? Call anytime! Phone: 0411 411 289
PERSONAL TRAINING RATES

One-on-one Training:
60 Minute Session: $70
45 Minute Session: $55
30 Minute Session: $40

FUNFIT NEWSLETTER
Subscribe to receive the latest Fitness, Self Defence, Nutrition, Community Events news and Health Articles straight to your inbox!
Location & Parking
Funfit Map

1/786 Pacific Highway, Gordon
(Entry via Moree St)

Follow Me
FacebookTwitterYoutubeRSS
FunFit on Twitter
FunFit: Functional Fitness & Self Defence Centre

Recent Posts
  • Weight – The Great Pl… by Tim Brown

    A common question I get is how best to control weight – Eat less, move more? Cut out fat? Carbs? Eat more protein? In this post I’m going to examine a recent study (1) concerning the ‘Effect of Dietary Protein Content on Weight Gain, Energy Expenditure and Body Composition During [...]

  • USA trip food by Tim Brown

    Back from the United States of America with a head full of ideas and a heart full of motivation. Just a quick word today about my observations about the food choices available on the road in the US. It seems to me that the USA really is the land of [...]

  • Protein: Where can I get it? by Tim Brown

    As we discussed in the last post, Protein is made of basic organic compounds called amino acids, and has two main forms: complete and incomplete. Complete proteins contain all the amino acids vital to the body, while incomplete have only some of them. Various kinds of food can be sources [...]

  • Protein: The Building Block… by Tim Brown

    There is no process in the body that does not require protein. They truly are the building blocks of life. Protein is essential for proper immune function, effective and safe detoxification, creating and maintaining lean muscle, stabilizing sugar levels, producing energy and controlling weight. Women need to consume 0.75g x [...]

  • Weight Training and Size by Tim Brown

    A common misconception about resistance training (weights) is that they’ll make you get big and muscular. Some women especially think that doing weights will make them look undesirably big and masculine (like a lady-wrestler). The type of weightlifting, sets and repetitions will dictate the result. This is the science behind [...]

  • Defend Yourself Ethics by Tim Brown

    No rational personal wants to be in a violent confrontation. That being said, ignoring the problem doesn’t make it go away. Aside from learning effective physical counter-measures, a vital aspect of responsible self defence training must include mental preparedness and an ethical perspective. It is up to the instructor to [...]

  • It’s ALIVE! by Tim Brown

    If you’re reading this then it means that the technology pixies have been kind and the blog on the new FunFit website (like Frankenstein’s Monster) is FULLY OPERATIONAL! (Insert evil laughter here). I’ll be transferring the posts from the old iWeb blog here over the next week or so… and [...]

Categories
Recent Comments
  • No comments yet.
Welcome , today is Saturday, January 28, 2012