- Small Groups
- Personalised Attention
- Extensive Record-keeping
Classes include Cardio, Resistance Training (weights), Core Strengthening and Flexibility training.
The special class format allows you to be in control of how hard you work. Extensive record keeping on the part of your trainer means you will always know how you are performing (and improving) compared to YOU! (But if you are competitive there is a leader board so you can compare yourself to others – listing is optional!)
FunFit classes are run utilising the Crossfit Method.
CrossFit group classes utilize functional movements, executed at high intensity, in as many combinations as the imagination permits to create a highly variable, challenging workout. The group dynamic is fun, motivating, and sometimes competitive
- Diet: Nutrition is the fuel for fitness and health.
- Metabolic Conditioning: Conditioning of the energy systems of human body: Anaerobic (ATP and Lactate) and Aerobic to improve your performance – whatever the task.
- Dynamic Body Weight Movement: Creates functional body control and improves range of motion, balance and agility.
- Strength and Power based Lifting/Throwing: Creates the ability to exert control over external objects and develops power/strength ratios.
- Outdoor Pursuits/Sports: Exposure to new skills and randomized and unpredictable events with refinement of specific skills prepares you for life’s challenges.
While looking good is not the primary focus of training with the Crossfit method – it is a by-product!
Experience the challenge of high intensity, constantly varied workouts that will push you to your limits – and then help you expand them. Let the Crossfit Method help you achieve your best.
Please email Tim or call 0411 411 289 with questions or to make a booking.
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