These classes will be high energy! ….Running, jumping, rowing, skipping, throwing, catching, leaping, action, action, action … all to great music…. Sound exhausting?? Well that’s the idea!…
….All while improving their speed, agility, flexibility, endurance, strength, self confidence, balance, coordination and much, more…!
The classes are designed so kids from a young age can experience that fitness is FUN and a crucial component of a healthy lifestyle.
Let’s keep our kids moving, help combat childhood obesity and give them the opportunity to discover health and fitness in a safe and fun environment.
FUN FITNESS FOR TEENS
Again these classes are high energy fitness classes with motivating music but designed specifically for teenagers and their developing bodies. The emphasis will be on learning safe exercise techniques and increasing strength and stamina safely. The aim of the class is for them to enjoy exercise and to help ensure it becomes a healthy choice they follow for life.
Classes follow the National Physical Activity Guidelines and recommendations for Children and Adolescents.
Participants need to wear comfortable exercise clothes and suitable shoes (no school uniforms).
Participants need to bring a drink bottle (water only).
Participants need to complete a pre-exercise questionnaire before they join us.
All classes must be paid in full by the first week of term.
Term Costs:
All classes: $150* for a 10 week term/child
Payable by cheque, or direct deposit by the first week of term.
*10% discount for all current clients of Clearly Now, Fun Fit and Music Makers: $135 for a 10 week term/child
To book girls in contact Sally on 0404 071 103;
to book boys in contact Tim on 0411 411 289.
About the Trainers:
Sally and Tim are both members of Fitness Australia, are fully qualified and insured personal trainers, hold current Applied First Aid and CPR certificates and have had Working with Young People checks.
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