John O. on benefits of the foam roller

Tim, thanks again for your demo yesterday afternoon on using the foam roller. I was always under the impression that as long as you felt OK (i.e. no sore points) then that indicated that the body was basically relaxed. Your simple demo yesterday has blown this particular perspective wide apart. I just had no idea that the body could so effectively hide stresses, etc..

Cheers,
John

John O. on benefits of the foam roller

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