•  
  • TESTIMONIALS

TESTIMONIALS

Testimonials of REAL people to find out about their FunFit experience – and how FunFit training can help you!

“Tim Brown of FunFit was an excellent speaker at our local Gordon Area 24/12 Neighbourhood Watch AGM last Wednesday evening (30th November 2011). He spoke about personal safety issues and self defence strategies.

Thank you, Tim, for an interesting, useful and entertaining presentation. You came over as very professional, well-informed and easy to follow. Everyone said they appreciated your talk. You did a great job and I shall make sure other NHW groups know. Thanks indeed.”

-Julia Eagles – Neighbourhood Watch Gordon Area Coordinator.

“Coming to the gym has been one of the best things that’s happened to me.

It changed everything.
Sarah going for Personal Best!

Before I was afraid to try because I thought I would fail.

Now I show up and you challenge me and I think I can do

it and then say “What’s next?!”

The super can-do attitude is now a part of life.”

-Sarah M.

“I have been a competitive middle-distance runner for four years and I wanted to improve my strength for the longer distances. FunFit has improved my overall fitness, especially my upper-body strength, and has given me the edge.


Tim’s classes are always interesting and fun because
each class is different and challenging. Tim shows me
how to do the exercises properly and is always telling
me to eat good food! My mum is so impressed with Tim’s
professionalism that she now goes to FunFit too.

I also started Fun Defence Kids this year and my friends and I are enjoying learning how to keep safe while respecting others”

-Ele P, age 11.

“There are many skills we can learn in life. I have found self defense training a value skill in my life. For me it more than the physical skills but the mental and people skills. Self Defense training has given me the confidence to speak up when I have something to say, to say the things that need to be said. Help me be the person I want to be. Thanks Tim keep up the training and awareness.”

-Adam D.

(Speaking about her son) “Oh yes – a great thrill for him as he tends to be the person who doesn’t stick with things and so never gets to the reward part. Well done you! As you have maintained the interest level.”

-Kate G.

Share this
CONTACT US
Do you want to try out a class? Or Just have questions? Call anytime! Phone: 0411 411 289
PERSONAL TRAINING RATES

One-on-one Training:
60 Minute Session: $70
45 Minute Session: $55
30 Minute Session: $40

FUNFIT NEWSLETTER
Subscribe to receive the latest Fitness, Self Defence, Nutrition, Community Events news and Health Articles straight to your inbox!
Location & Parking
Funfit Map

1/786 Pacific Highway, Gordon
(Entry via Moree St)

Follow Me
FacebookTwitterYoutubeRSS
FunFit on Twitter
FunFit: Functional Fitness & Self Defence Centre

Recent Posts
  • Weight – The Great Pl… by Tim Brown

    A common question I get is how best to control weight – Eat less, move more? Cut out fat? Carbs? Eat more protein? In this post I’m going to examine a recent study (1) concerning the ‘Effect of Dietary Protein Content on Weight Gain, Energy Expenditure and Body Composition During [...]

  • USA trip food by Tim Brown

    Back from the United States of America with a head full of ideas and a heart full of motivation. Just a quick word today about my observations about the food choices available on the road in the US. It seems to me that the USA really is the land of [...]

  • Protein: Where can I get it? by Tim Brown

    As we discussed in the last post, Protein is made of basic organic compounds called amino acids, and has two main forms: complete and incomplete. Complete proteins contain all the amino acids vital to the body, while incomplete have only some of them. Various kinds of food can be sources [...]

  • Protein: The Building Block… by Tim Brown

    There is no process in the body that does not require protein. They truly are the building blocks of life. Protein is essential for proper immune function, effective and safe detoxification, creating and maintaining lean muscle, stabilizing sugar levels, producing energy and controlling weight. Women need to consume 0.75g x [...]

  • Weight Training and Size by Tim Brown

    A common misconception about resistance training (weights) is that they’ll make you get big and muscular. Some women especially think that doing weights will make them look undesirably big and masculine (like a lady-wrestler). The type of weightlifting, sets and repetitions will dictate the result. This is the science behind [...]

  • Defend Yourself Ethics by Tim Brown

    No rational personal wants to be in a violent confrontation. That being said, ignoring the problem doesn’t make it go away. Aside from learning effective physical counter-measures, a vital aspect of responsible self defence training must include mental preparedness and an ethical perspective. It is up to the instructor to [...]

  • It’s ALIVE! by Tim Brown

    If you’re reading this then it means that the technology pixies have been kind and the blog on the new FunFit website (like Frankenstein’s Monster) is FULLY OPERATIONAL! (Insert evil laughter here). I’ll be transferring the posts from the old iWeb blog here over the next week or so… and [...]

Categories
Recent Comments
  • No comments yet.
Welcome , today is Thursday, February 23, 2012