Injury Prevention Workshop for Runners; Boost your Performance

Injury Prevention Workshop for Runners at FunFit
This Injury Prevention Workshop for Runners is custom designed to help you get the most out of your running.

The Workshop will cover:

– Biomechanics of running
– Minimizing your injury risk
– The importance of cadence
– How to maximise your performance
– Programming and tweaks for your training
– Optimal nutrition for distance running

It’s not all theory though!  A strong component will be busting myths, answering your questions, a personal biomechanical assessment and practical homework to get you on the right track!

The Workshop will be presented by Jonathan Ko, Strength & Conditioning Physiotherapist and Kimberley Weeks, a long distance runner, experienced Personal Trainer with a Masters in Human Nutrition.

Based on feedback from previous attendees, we are lengthening the Workshop to 3 hours.
It will likely be in the $120-150 range.

Upcoming dates still being finalised – please get in touch (below) if you’d like to be contacted when dates are announced.

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