Self Defence Workshop for Women

self defence workshop for women

Self Defence Workshop for Women

Friendly people. Very important content. Please participate in this Self Defence Workshop for Women. No ongoing commitment. These workshops run throughout the year.

Studies show a relationship between self defence or assertiveness training and women’s physical and psychological responses to subsequent attacks.

Victims with pre-assault training were less likely to be assaulted (1) and more likely to resist (2). Further, that resistance stopped the offender or made him less aggressive than victims without training (2). Women with training before the assaults were angrier and less scared during the incident than women without training (2). Learning self defence skills can make a difference.

Learn & Practice:

  • Strategies and tactics
  • Psychological preparation
  • Verbal de-escalation skills
  • Effective physical techniques
  • Specific scenarios, relevant to you

What you can expect:

  • A friendly and supportive environment
  • An instructor with over 15 years experience
  • Empowerment, not mansplaining!
  • Dispelling of martial arts ‘myths’
  • To walk out more confident and more competent

You owe it to yourself and your family to learn skills to help protect yourself.
By all means, bring a friend!

Who: Women wanting to become a stronger, better prepared, more empowered version of themselves!
Where: FunFit: Functional Fitness & Self Defence Centre
When: Friday, 23rd February 7:00-8:45pm (TBC)
Cost: $50 pp (new) / $25 pp (refresher)

Tim’s workshop has provided me a great insight of defending myself in dangerous situations. It was comprehensive and easy to understand. Started with knowing nothing about self defence, I walked away with confidence of protecting myself in just 2 hours.
Tim’s self-defence class gave me the skills to be more confident in being able to protect myself as well as making me more aware of my surroundings and being able to read situations before they got out of hand.
Thanks Tim.
I attended a Self Defence workshop for women yesterday. It was excellent!! I learnt so much and really enjoyed the whacking part of it!! Thank you, Tim!

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