Friendly people. Very important content. Please participate in this Self Defence Workshop for Women. No ongoing commitment. These workshops run throughout the year.
Studies show a relationship between self defence or assertiveness training and women’s physical and psychological responses to subsequent attacks.
Victims with pre-assault training were less likely to be assaulted (1) and more likely to resist (2). Further, that resistance stopped the offender or made him less aggressive than victims without training (2). Women with training before the assaults were angrier and less scared during the incident than women without training (2). Learning self defence skills can make a difference.
Learn & Practice:
Strategies and tactics
Verbal de-escalation skills
Effective physical techniques
Specific scenarios, relevant to you
What you can expect:
A friendly and supportive environment
An instructor with over 15 years experience
Empowerment, not mansplaining!
Dispelling of martial arts ‘myths’
To walk out more confident and more competent
You owe it to yourself and your family to learn skills to help protect yourself. By all means, bring a friend!
Who: Women wanting to become a stronger, better prepared, more empowered version of themselves! Where: FunFit: Functional Fitness & Self Defence Centre When: Thursday, 21st February – 7-9pm OR Sunday, 24th February – 9-11am Cost: $50 pp (new) / $25 pp (refresher)
Tim’s workshop has provided me a great insight of defending myself in dangerous situations. It was comprehensive and easy to understand. Started with knowing nothing about self defence, I walked away with confidence of protecting myself in just 2 hours.
The course the other night was fantastic and the manner in which you taught it very clear and effective – thank you. My daughter and I have already practised at home a few times and shared our new knowledge with my son and husband.
Tim’s self-defence class gave me the skills to be more confident in being able to protect myself as well as making me more aware of my surroundings and being able to read situations before they got out of hand. Thanks Tim.
I attended a Self Defence workshop for women yesterday. It was excellent!! I learnt so much and really enjoyed the whacking part of it!! Thank you, Tim!
It’s empowering to know how to keep yourself safer.
Today I learned how to be more confident and protect myself. Many thanks!
I really enjoyed the course. I felt it was very well structured with a good balance between theory and practical.
I now have confidence in being able to defend with a few planned moves. To be aware and prepared. I would happily have a longer class to get more practice with the moves.
The right technique CAN work! Make and practice a plan. A longer amount of time spent practicing the techniques was much better. Two classes is better than one.
Really good. Thanks Tim! Lots of good tips.
I had options to defend myself. And be aware how to avoid being a target.