Strength Standards How can you gauge your progress? Strength Standards are a notoriously difficult beast to wrangle. There are a wide range of opinions, and more than one of them is correct. Obvious strength benchmarks for a powerlifter (Squat, Bench, Deadlift) aren’t necessarily relevant to an Olympic Weightlifter (Snatch, Clean&Jerk).My … Continue reading Strength Standards – How strong are you?

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